Blood Glucose
Blood glucose, also called blood sugar, is the main source of energy for the body. Maintaining stable blood glucose levels is essential for overall health, particularly for people living with diabetes.
How Blood Glucose Works
When you eat, the body breaks down food into glucose, which enters the bloodstream. Insulin, a hormone produced by the pancreas, allows glucose to enter cells for energy. In diabetes, this process is disrupted, leading to high or low blood sugar levels.
Monitoring Blood Glucose
Regular monitoring helps you understand how food, activity, medication, and stress affect your blood sugar. You can use a blood glucose meter or continuous glucose monitoring system. Monitoring provides valuable information to prevent high or low glucose episodes.
Maintaining Stable Blood Glucose
Strategies for stable blood sugar include:
- Eating balanced meals with consistent carbohydrate intake
- Regular physical activity to help glucose enter cells
- Taking diabetes medication as prescribed
- Managing stress and getting adequate sleep
- Monitoring blood glucose regularly and adjusting habits accordingly
Why It Matters
Stable blood glucose helps maintain energy levels, reduces the risk of hypoglycaemia or hyperglycaemia, and protects long-term health by preventing complications such as eye, kidney, and nerve damage.